Classes are held monthly from 5:30pm on a Friday.
As a fully qualified yoga and meditation teacher, my students often tell me that their favourite part of the class is the meditation.
So why not come and join a fully guided monthly Yoga Nidra/ Meditation class with me where all you have to do is find a comfy spot , settle in and just enjoy the guided journey into deep relaxation.
This class is for anyone who struggles to sleep, find calm and relaxation, anyone who is having a stressful time and just needs a soft place to land for an hour a month.
Nothing to do, nowhere to go, just time for yourself.
Classes are held monthly from 5:30pm on a Friday.
As a fully qualified yoga and meditation teacher, my students often tell me that their favourite part of the class is the meditation.
So why not come and join a fully guided monthly Yoga Nidra/ Meditation class with me where all you have to do is find a comfy spot , settle in and just enjoy the guided journey into deep relaxation.
This class is for anyone who struggles to sleep, find calm and relaxation, anyone who is having a stressful time and just needs a soft place to land for an hour a month.
Nothing to do, nowhere to go, just time for yourself.
