Classes are held on Thursdays during the school term from 9am.
We explore movement, breath work, balance, strength and enjoy a short guided meditation at the end of each class.
Using the chair as a base and a support, this class is for anyone who wants to keep mobile, working on their coordination and balance and have a nice gentle stretch. Works the whole body and mind throughout the class.
Classes are held on Thursdays during the school term from 9am.
We explore movement, breath work, balance, strength and enjoy a short guided meditation at the end of each class.
Using the chair as a base and a support, this class is for anyone who wants to keep mobile, working on their coordination and balance and have a nice gentle stretch. Works the whole body and mind throughout the class.
